Regular consumption of fruit and vegetables is associated with reduced risks of cancer, cardiovascular disease, stroke, Alzheimer disease, cataracts, and some of the functional declines associated with aging.
Tropical fruits and temperate fruits are all delicious to eat. Because nutrition scientists don't yet know which of the over 100,000 phytochemcials found in fruits and vegetables are most beneficial, so we should concentrate on fruits and vegetables, not supplements, to get the benefit of these potentially powerful protective compounds.
Fruits and vegetables in this page are from both tropical and temperate regions. More pictures of fruits and vegetables will be added regularly, please come back.